QuanTheo offers a distinctive approach to meditation, serving as an accessible gateway to one's inner self for both beginners and advanced practitioners. Our classes are characterized by their uniqueness and purity, providing a wonderful experience of peace and serenity. To maximize the benefits of QuanTheo meditation, we recommend engaging in personalized one-on-one sessions. We encourage individuals to participate in a minimum of five one-hour classes to fully appreciate the myriad advantages that QuanTheo meditation has to offer.
Duration: 1 hour 15 minutes: Begin with a 15-minute introductory segment, succeeded by three 20-minute sections. Body Relaxation, Mindfulness, QuanTheo.
Learn QuanTheo Meditation Technique. It is a relaxing position practiced at the end of the yoga session where the body is kept still in a supine position (lying on the back facing upwards). Although it looks easy, it is a challenging position because the art of relaxation is harder than it seems. Find me online and dive into the discovery of your inner energies! QuanTheo Meditation provides innovative tools to better understand not just who you are, but what you truly are. Explore the Universe, of which you are an integral part, through two essential elements: energies and consciousness. Embark on a captivating inner journey with QuanTheo Meditation!
You will make your own way to the meeting points